In addition to the flourishing Wednesday morning group (8.55-9.55am), a new FL Exercise class is starting on Thursdays at 9.15am-10.15am in the main hall at Titchfield Community Centre.

Why not go along and enjoy yourself, the new Thursday class starts on 2 nd May.

FL Exercise is a welcoming, all-in-one keep fit class with enjoyable, low-impact routines to music.

The aim is to improve general fitness and wellbeing with a focus on mobility and posture.

You are encouraged to work at your own level so make a start and feel better.

If you would like more details the website is www.fl-exercise-fareham.com or if you prefer a chat please call Lindsey on 07715 435863.